Forward Head Posture
Product Name: Forward Head Posture
For men and women who want to get rid of their texting neck, fix their posture in order to move, sleep and breathe better
Wednesday October 04, 2017
You do your best to get results from your workoutsâ¦ you eat well, you train hard and yet you still feel like youâre falling short of hitting your peak.
Low energy, grogginess, shortage of breath and neck and back pain are just some of the problems you may be suffering from. But why? How does a perfectly healthy, athletic individual who eats well and trains hard STILL suffer?
Let me explainâ¦ thereâs a problem which no less than 90% of the US population suffers from.
Itâs a problem that nobody is tackling, that doctors are failing to diagnose and which poses just as many health risks as obesityâ¦
â¦ and youâre probably suffering from it, too.
It affects nearly everyone, no matter what your age or level of fitness. Itâs a problem that originates in just one area of your body but affects your overall health, including your mental as well as your physical state.
Itâs forward head postureâ¦ also known as texting neck.
Youâve probably seen it yourself, in those guys and girls who are physically active but walk around with a chicken head or giraffe neck.
Instead of a powerful, strong chest, their shoulders are hunched forward, their head droops down and their curved back almost gives them a hump.
It looks weak, unhealthy and unsightly. And it undoes all their hard work.
Your neck is designed to remain vertical, supporting the weight of your skull in a perfect line from the top of your head straight down through your body to your feet.
When you look at yourself in the mirror from the side, your ear, your shoulder and your hips should all be in a straight line down to the floor. If it is unaligned and your ear is in front of your shoulders, it’s a sure sign of forward head posture.
You see, the average head weighs 10-12lbs. When your head sits perfectly upon your neck and shoulders, the body naturally adapts to holding this weight.
But if your head is constantly pulled forward, the weight of your head pulls on your neck and puts pressure on your spine.
When your head is pulled forward the additional pressure on your neck, shoulders and back rises dramatically causing serious tissue damage. In fact, every inch your head is thrust forward from its natural position adds another 10 lbs of stress on the neck, shoulders, back and spine.
Itâs why you may have developed that ugly âhumpâ below your neck; to combat the stress of holding your head up, the bodyâs reaction has been to build-up bone and fat tissue to compensate and protect the spine at the C7 vertebrae.
Forward head posture doesnât just leave you looking awkwardâ¦ No matter how hard you train or how well you eat, unless you start fixing your head posture right now, it may not be possible to reverse the damage already done.
Before I explain why your posture could be killing you, let me introduce myself.
My name is Mike Westerdal and Iâm a national best-selling fitness author, sports nutrition specialist, personal trainer, Iron Man magazine contributor and founder of the internetâs longest-standing strength site, CriticalBench.com
Shortly, Iâll explain to you how itâs possible to fix your forward head posture using just 10 really simple movements that instantly improve your posture and increase your strength, energy and vitality.
But first, let me show you the many ways forward head posture is damaging your health and holding you back.
Although few realize they have a posture problem, fewer still realize how many problems are caused by Forward Head Posture.
The most obvious concern is the physical appearanceâ¦.
As the main connector between your upper torso and skull, the neck has the crucial task of cradling the bodyâs computer â the brain.
When I personally discovered that I suffered from Forward Head Posture, I was shocked at the impact it had on my health. The number of symptoms I could directly trace back to poor posture was just as shocking.
Not only does Forward Head Posture give your back that ugly hunch and crouched-over lookâ¦ it also causes much deeper, serious problems including:
If youâve suffered any of these without realizing the root problem was Forward Head Posture, youâre not alone.
Forward Head Posture or FHP affects nearly everybody, yet hardly anyone understands the serious long-term physical and mental damage it can cause.
And itâs the most important muscle in your neck that dictates just how strong and healthy our posture and well-being is.
Your neck is literally the BRIDGE between your head and your body. Itâs the balance beam from which good posture flows.
Although there are a number of major muscles in the neck and back, there is one âvitalâ muscle at the front of your neck which does all the liftingâ¦
â¦ that muscle is: the sternocleidomastoid.
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